BODY MIND PLANTS

  • Your Libido, Diet, and Mind Set - How They All Interconnect

    by Cassie King
    In a world where self-care and holistic living are all the rage, it's no wonder that people are becoming increasingly interested in how thei...

  • The perfect scale for weight loss

    by Plant Diet Diva
    The Omron full Body composition scale is a lifesaver! As someone who's struggled with their weight, this product has been a game-changer. Not on...

  • Let's talk about protein

    by Plant Diet Diva
    If you've been trying to lose weight, you've probably heard about the importance of eating plenty of protein and limiting your intake of carbs and ...

  • Low Carb Monk Bowl, Yum!

    by Plant Diet Diva
         Looking for a healthy and filling meal that's easy to make and full of energy-boosting ingredients? Look no further than this delicious vega...

  • Delicious Raw Cocoa Protein Balls

    by Plant Diet Diva
    As a lover of healthy snacks, I always enjoy creating new recipes that are not only delicious but also packed with essential nutrients. One of my...

  • Leptica: The Hunger Hormone That Helps You Feel Full

    by Plant Diet Diva
    Leptin is a hormone naturally found in the body that helps regulate appetite and hunger. It is an essential component in helping people feel full a...

  • BBQ Jackfruit Lettuce Wraps-YES that's Jackfruit!!!

    by Plant Diet Diva
    Have you been searching for a delicious vegan dish that will wow your guests at your next summer barbecue? Look no further than this BBQ jackfrui...

  • Why You Should Take a Gut Intelligence Test for Improved Gut Health

    by Cassie King
      Have you ever asked yourself, “How is my gut health? What vitamins should I take?” If so, you are not alone. The gut is one of the most importan...

  • The Benefits of Magnesium Glycinate

    by Kathy LeMaster

    Magnesium glycinate has been shown to have a variety of benefits,

    Relieve anxiety, bone health,
    Manage blood sugar in people with diabetes
    Maintain normal heart rhythms.
    Reduce symptoms of premenstrual syndrome (PMS)Amplify exercise performance

  • MORE about Mitochondria

    by Cassie King
      Mitochondria is often referred to as the "powerhouse of the cell," but what exactly does that mean? In simple terms, mitochondria are tiny ...

  • Mitochondria & Inflammation: The Powerhouse of our Health

    by Cassie King
    Our cells contain tiny organelles called mitochondria that are responsible for producing the energy our bodies need to function properly. However,...